Rise Bodyworks | 1226 Park St, Alameda | Tel. (510) 263 9162

Training

Rise Bodyworks invites you to train with the greatest machine the world has ever created, your own body!

Rise is home to seasoned, expert personal trainers who are determined to develop unique and creative solutions to get your body from good to excellent.

Our programs provide you with a great deal of flexibility that include highly-customized training sessions to help you meet your goals.

Our personal trainers will motivate you, provide accountability and help you transform your health and fitness!

At Rise, we pride ourselves in providing exercise programming for a wide variety of client needs and goals, drawing from a broad range of modalities, including but not limited to: general fitness, sports performance coaching, functional training, weight-loss, wedding countdown, injury prevention, rehabilitation, pre & post natal fitness, yoga, cross-fit, FMS, SFMA, and Pilates.

Our approach

Our personal training programs make best use of the strength and cardio equipment available in the Rise Gym and provide you with real, measurable results. Additionally, all of our trainers are certified through nationally accredited training certifications (NASM, ACSM, NSCA), and are adult, career trainers with multiple talents.

RISE trainers

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